Health

"Health is most often appreciated in its absence"

STRENGTH

"Man attains truth though strength, weakness leads to lowliness and corruption"

Vitality

"As far as the Way goes, without cultivating the self , there is no source from which to obtain it."

 

12 Rivers - Stillness
12 Rivers - Movement
12 Rivers - Mindfulness
I am a Naturopathic Physician who has avidly pursued conscious movement for 20 plus years. I feel I have some competency in the art. Derek is a thousand times more accomplished than I am. I delight in watching him move. I have watched him push hands with several serious students of martial arts and they are helpless. I am spellbound listening to him explain the philosophy and principles of his art. Derek is masterful. If you sincerely want to transform your life through movement, I know of no better.
— Dr. Charly Cropley - www.charleycropley.com