Coaching in person & online
There is no better way to learn the arts than direct transmission, If you are serious about your practice and progress, private lessons are the way to go.
If you are an advanced practitioner, private sessions can help to deepen your skills and understanding in the shortest possible time.
If you are new to training, it will assure that you get the best possible foundation and understanding of how to proceed as you embark on this lifelong pursuit of health and harmony.
The information that can be provided in relation to the individuals specific needs and interests in a private setting is profound, each session is truly transformational.
Whether you’re an experience martial artist looking for more clarity on the internal practices or a beginner setting out on the journey, Skype sessions with Derek can take you to the next level.
Training and lessons are available in the traditional arts as well as any of the following subjects:
Healing the lower back
Building a seat of power
Understanding the 3 sections & 5 bows
Life force cultivation
Understanding the 8 energies
Self healing mudra
Awakened Inbodymeant - somatic meditations
Derek’s focus is on teaching you how to Train what to train and why to train it. He is skillful at communicating complicated ideas and principles and making them into simple easy to a embody lessons. A true believer in teaching a man how to fish the insights gained from a session with Derek are transformational and lasting. His focus is on awakening the learner within and empowering each individual to “drink clear liquid from the dregs of the ancients.”
All practices provided by this site are made available for personal, non-commercial use only. Please consult your physician prior to starting any form of exercise. All individuals voluntarily assume any and all risks, known or unknown, associated with learning and practice. Derek Notman, 12 Rivers Internal Arts or are not liable for any injury as a result of practice. All written material and photography on this website, ©Derek Notman and 12 Rivers Internal Arts . All rights reserved